A 3-Week Metabolic Reset
The Glow-Up
This is your
momentum moment.
EArly Bird Pricing
ENDS December 31st
Your next right step
In my 1:1 practice, I see the same pattern again and again: women putting in so much effort — tracking, tweaking, researching, trying every “healthy” habit — yet not seeing the results they expect. It’s exhausting, and the decision fatigue becomes its own stressor.
No matter what they come to me for, the real change always starts with the same three systems:
The Glow-Up gives you the exact first step I take with my private clients to help their bodies respond again — so you can finally feel a shift and build momentum toward your goals.
The Details – here’s your weekly flow.
The Metabolic Reset
Steady energy. Clearer mood. Fewer cravings.
You’ll learn the real science behind your metabolism—cortisol, circadian rhythm, and protein–fiber balance—and how to rebuild metabolic stability for improved body composition using strategic meal timing and Erin’s Effortless Plate Audit System.
The Gut Reset
Less bloating. Better digestion. Lower inflammation.
Finally understand the stress–motility connection, what your symptoms actually mean, how fiber timing works, and the why behind your digestive woes — with real troubleshooting tools.
The Liver & Lymph Reset
Better hormone regulation. Less puffiness. Clearer skin. Firing metabolism.
Learn the essentials of estrogen metabolism, detox pathways, lymph flow, and the everyday foods + habits that move stagnation, support hormonal balance, and boost your metabolism.
Just $397 — SAve $100 Through December 31st
Program RUns January 9-30, 2026
What's included:
Weekly 10–20 minute audio lessons (podcast-style)
Weekly guidebooks with templates, tools, food lists, and recipes
Daily 5-minute micro-practices
Weekly Q&A opportunities (no Zooms)
Program access for 3 months
Simple, elevated, real-life strategies you can use immediately
1:1 with Erin
The VIP Experience
1x 45-minute coaching session
Personalized nutrition + lifestyle action steps
24/7 messaging access directly with Erin
Ask all your Qs, daily accountability and support
EARLY BIRD BONUS
1x 30-minute coaching session within four weeks of finishing the program, to help you integrate your results and map your next steps (a $500 value).
Expires December 31st!
Client Results
“I’ve worked with other nutritionists before and always ended up more confused. Erin broke everything down in a way that actually made sense for my life as a mom who’s juggling a lot. I stopped second-guessing every meal, my energy picked up within a couple weeks, and honestly…I just felt relief for the first time in a long time.”
—Erin K.
“My hormones were all over the place and I kept thinking it was just getting older. Erin connected the dots no one else did. The mood swings, the cravings, the weight that wouldn't budge — she showed me what was behind all of it and gave me simple things I could actually stick to. I feel like I did 5 years ago, which I didn’t think was possible.”
—Jessica
“I’m the person who reads all the books, listens to every podcast, and still couldn’t figure out why I wasn't seeing results. Erin helped me cut through the noise in like…one session. My digestion is like clockwork (huge!), my workouts are actually working, and I finally saw a change in my body composition after years of trying everything.”
—Anne M.
“What I loved most is that Erin doesn’t overwhelm you. She gave me a couple of clear steps each week, nothing crazy, and my body responded almost immediately. Less bloating, way steadier energy, and I’m actually sleeping through the night again. I’ve never had support that felt this realistic and effective.”
—Amy S.
Build the foundation your body’s been asking for.
Choose your tier and let’s get you glowing.
The Glow-Up
$397 $497
Early bird expires December 31st!
1:1 with Erin
+$625
faq
What if I can’t start on Jan. 12th?
Completely fine! all lessons are audio-based and self-paced, and you’ll have three months of access to everything. You can start when it works for you and still get the full benefit of the reset.
What if I can’t finish a full week?
The program is designed for real life, so you can pause and pick back up anytime. Each module stands on its own, and even small changes will move you forward.
Do I need any supplements for this?
No — everything in The Glow-Up is food-first and lifestyle-first, however we will suggest some options should you choose to include them.
What’s the time commitment each week?
Most women spend about 20–45 minutes total per week: one short audio lesson and simple, 5-minute daily practices. It’s intentionally designed to work with a full schedule.
Will this help if I already “eat healthy”?
100% yes. Most of my clients eat well but aren’t getting the results they expect because key systems (metabolism, gut, liver/lymph) need support. This reset fills in those gaps and helps your body respond again.
What’s the difference between Regular + VIP?
The Regular Glow-Up gives you the full three-week reset with all lessons, guides, and weekly Q&A audios. VIP includes personal coaching calls, messaging support, a customized roadmap, and direct guidance from me.